A raw vegan diet is not just a diet to lose weight, but it is a diet for a long and healthy life. It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Raw veganism means eating unprocessed, uncooked, organic whole foods.
Most raw foodies do not eat a 100% raw food diet. Most eat what is called a High Raw Diet, which means that they will eat some cooked foods like soups, teas, and steamed vegetables, but their diet consists mainly of uncooked fruits, vegetables, seaweeds, nuts, seeds, and legumes.
A raw vegan diet offers many health benefits, but people considering a vegan diet often overlook some of the consequences that can affect their ability to have a successful transition. When you know what to expect, you can form a plan and increase your chances of a successful transition.
The Word Diet Is Taken From the Greek Word “Diaita” Which Means…Way Of Life!
What To Expect On A Raw Vegan Diet
The first change is the lack of animal products in a vegan diet. If you eat a large amount of meat or dairy products now, this will be a big change for you. You need to start looking for some alternative products that you can enjoy just as much. There are meat and dairy alternatives made from soy, nuts, hemp, rice and other grains that deliver great taste and have high nutritional value.
The lack of variety that a raw vegan diet presents is the next thing you will notice. When you start eating a vegan diet you are typically omitting a large number of dishes that you are used to. This is a great time to expand your thinking about food.
In order to help smooth the transition, start with larger salads and snacking on more fruit. There are many easy recipes for raw versions of foods you eat now as well. You will find yourself wanting raw whole foods more and more and the cravings for junk food will come far less often until they are gone completely. It is also important that you eat organic fruits and vegetables whenever possible. Consult EWG’s Dirty 12 And Clean 15 list to see which foods have the most pesticide residue and must be avoided as well as those with fewer concerns.
One concern would be deciding what is most important to you when making the transition to a vegan diet. You do not want to change everything at once because if you do, you are asking for trouble. Pick one aspect of the diet, like eliminating all of the dairy products from your meals, or you could stop eating meat and start increasing your fruits and vegetables. A slow start can help make the transition a success.
A Way Of Life
You could spend several months making the transition to a high raw vegan diet. It took you a very long time to acquire your current eating habits, so take your time and make it an easy transition. Look for support from others with similar goals. The purpose of this site is to share information that can assist you with this goal. This is not about temporarily eating differently to lose a few pounds. This is about creating a healthier lifestyle and eating more natural foods on a high raw vegan diet is a great way to start.