Water is a vital and often overlooked ingredient for good health. A healthy adult is normally considered to need six ti eight 8-oz glasses of pure water a day to avoid problems like fuzzy thinking, headaches, and general fatigue. Your bodies water needs are greatly helped by eating a diet high in raw fruits and vegetables because of their high fiber and moister content.
The dangers of dehydration to your health are real and it is all too common today with the highly processed, high sodium, fast food diet that many people eat today. What are the water needs on a raw vegan diet? Read more on dehydration dangers here.