Wow! Talk about how delicious a raw dessert can be and have all raw ingredients. This is it. This recipe will have you running to the kitchen to make it immediately.
Five Quick Steps to Better Health
1. Eat More Whole Foods
You will notice a big change if you just eliminate the fat and sugar in your diet, and eat more fruits, vegetables and whole grains.
2. Stop Bad Habits
If you haven’t stopped already, no more tobacco, heavy drinking, or drug use. Good health can not be attained with these habits and they must be eliminated. [Read more…]
Vegan Or Vegetarian
One of the most common questions we hear asked is what is the difference between being a vegetarian and being a vegan. They have a lot of similarities, the first is that neither of them eats animal meat, but after that there are a lot of variables. There are several different ways to eat as a vegetarian, such as dairy or no dairy, and being vegan can be different as well. We did an article that will hopefully straighten it all out for you. Click here to see the difference between vegan and vegetarian.
One of the most common questions we hear asked is what is the difference between being a vegetarian and being a vegan. They have a lot of similarities, the first is that neither of them eats animal meat, but after that there are a lot of variables. There are several different ways to eat as a vegetarian, such as dairy or no dairy, and being vegan can be different as well. We did an article that will hopefully straighten it all out for you. Click here to seeYour Water Needs
Water is a vital and often overlooked ingredient for good health. A healthy adult is normally considered to need six ti eight 8-oz glasses of pure water a day to avoid problems like fuzzy thinking, headaches, and general fatigue. Your bodies water needs are greatly helped by eating a diet high in raw fruits and vegetables because of their high fiber and moister content.
Water is a vital and often overlooked ingredient for good health. A healthy adult is normally considered to need six ti eight 8-oz glasses of pure water a day to avoid problems like fuzzy thinking, headaches, and general fatigue. Your bodies water needs are greatly helped by eating a diet high in raw fruits and vegetables because of their high fiber and moister content.The dangers of dehydration to your health are real and it is all too common today with the highly processed, high sodium, fast food diet that many people eat today. What are the water needs on a raw vegan diet? Read more on dehydration dangers here.
Should You Eat 100% Raw?
Very few people eat all of their food raw. Even leaders in the raw food movement are now admitting that they are not eating 100% raw all the time. Many people eat all raw for extended periods, but not all of the time. It is especially difficult to eat all raw in the colder climates and in the winter. Warm food psychologically feels good when the weather is cold, that’s why you find more raw foodists in the warmer climates. There are a lot of different ideas on this and you have to make up your own mind. We’ve put our idea on this in an article called Is Eating 100% Raw A Good Diet.